Welcome to your Dedicated Reader Resource Library

Thank you again for buying Mindful Life Wisdom for Women 50+. I really hope you have enjoyed reading it, and found it interesting as well as helpful.

As promised, below are the headings from the book with links to read anything further that might have caught your eye or imagination!

More information about Akasha and how to work with her, can be found at About Akasha and Work with Akasha.

FREEBIE….

If you’d like to receive the first 12 pages from the Communication chapter in Akasha’s 1st book, How to do Life: powerful pointers for powerful living, just provide your name and email address in the contact form, with the message ‘Chapter’, and it will be emailed to you. You’ll also then receive an occasional, complimentary copy of Akasha’s popular ezine: ‘How to do Life’ or you can sign-up here straight away

** Please know that we will never sell, or share your information ever, to anyone!

Book cover of graded coral background with a vase of vibrant sunflowers and the title Mindful Life Wisdom for Women 50+. Subtitle: Your essential A-Z guide to intentional, vibrant living. Author Akasha Lonsdale

Mindful Actions
Pay It Forward

Mindful Budgeting
Ann Wilson, The Wealth Chef

Mindful Choices
Viktor Frankl, Man’s Search for Meaning
Hay House

Mindful Compassion
Quakers: Fry, Cadbury, and Rowntree

Mindful Creativity
Voice Dialoging
Richard Cowdy, Sculptor

Mindful Curiousity
Jose Saramago
Article on link with Curiosity and Ageing

Mindful Doing Nothing
William Henry Davies, Poet

Mindful Driving
Simply Divine Ceremonies

Mindful Focus
The Pomodoro Technique

Mindful Forgiveness
Tapping, Emotional Freedom Technique

Mindful Generosity
His Holiness The Dalai Lama
Thich Nhat Hanh

Mindful Grief
Elisabeth Kübler-Ross

Mindful Intuition
Rumi, 13th Century poet, theologian, and mystic

Mindful Kindness
Plato, ancient Greek Philosopher

Mindful Laughter
Norman Cousins, Man’s Search for Meaning
Laughter Yoga, Dr. Madan Kataria
Guillaume Duchenne, 19th Century Neurologist
The Laughter School, UK

Mindful Manifestation
Mike Dooley, Infinite Possibilities Membership

Mindful Meditation
Baba Muktananda, Siddha Yoga

Mindful Movement
Alexander Technique

Mindful Nostalgia
Frank Sinatra, ‘I did it my way’

Mindful Optimism
Charles Dickens wrote David Copperfield
CNN Good things
The Optimist Daily
The Guardian
Positive News

Mindful Pausing
Viktor Frankl, Holocaust Survivor

Mindful Relationships
Akasha Lonsdale, Author, Psychotherapist, Mentor, & Interfaith Minister. Top 5 Tips that make a difference. 2013 You Tube video
Beautiful, bespoke Ceremonies at Simply Divine Ceremonies

Mindful Seeing vs Looking
National Gallery, London
The Pre-Raphaelite Painters

Mindful Service
The meaning of an Ashram
The meaning of Seva

Mindful Shopping
Ann Wilson, The Wealth Chef

Mindful Silence
Tilt-a-Whirl

Mindful Simplicity
The Finnish people and Happiness

Mindful Sleeping
Origin of 4-7-8 Breathing

Mindful Time Management
Louis Armstrong, ‘We have all the time in the World’

Mindful Wonderment
London Zoo
Perth Aquarium

Mindful Work/Life
Homeshare West, UK

Mindful Writing
BBC Radio Wiltshire, UK 

Mindful Zen
Labyrinth, Chartres Cathedral, France

ACKNOWLEDGEMENTS
Karen Williams, Librotas, UK 
Nicky Blewitt, The Book Marketer, UK
100Covers

ABOUT AKASHA
akashalonsdale.com/about-akasha-lonsdale
Podcast interview with Jody Birnberg, U.S.: ‘Shine from the Inside Out’
Podcast interview with Karen Williams, Book Mentor, Librotas on ‘Start With What You Know’. S5 Ep.16

Akasha’s Social Media
Facebook. Akasha Lonsdale, Psycho-Spiritual Life Mentor
Instagram

Akasha’s other website:
For all the milestones of life
simplydivineceremonies.com
Facebook. Simply Divine Ceremonies

Akasha Lonsdale is a member of The Society of Authors and The Authors’ Licensing and Collecting Society (ALCS)

Cartoon of owl face on blue background
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping us to understand which sections of the website you find most interesting and useful.